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are
you a first timer to yoga? New to Yoga…….
This section is intended to provide a general overview of yoga,
and to answer some frequently asked questions.
Yoga is an ancient science of Self-realization. In the teachings,
Self (with a capital 'S') refers to the divine, indwelling, already
enlightened being that lives within each of us. Yoga teaches that
our task as humans is to reclaim or realize our true nature, which
is peace and oneness.
Yoga is based on writings that date back as far as 5,000 years.
The oldest known writings are called the Vedas, which are a compilation
of teachings, guidelines & instructions for accessing the
divine within. These teachings were put into writing when the
oral tradition of teaching began to fade.
Of the many types of yoga, Hatha Yoga is the one best known in
the West.
'Hatha' is a Sanskrit word. 'Ha' means sun, active, hot, expansive.
'Tha' means moon, receptive, cool, contractive. The goal of Hatha
Yoga is to unite these two complimentary forces within the body.
These correspond to the right & left sides of the brain and
are regulated by subtle physiologic checks and balances, such
as the changing airflow through the two nostrils, the sympathetic
(activating) and parasympathetic (calming) parts of our nervous
systems, the cranial rhythm and many others. Through the practice
of yoga poses (asanas), breathing techniques (pranayama), and
meditation, we can experience a greater sense of well-being and
realize the beauty of the Self within.
Yoga is well known for bringing many benefits to the practitioner:
- improved overall physical functions of the body and mind
- improved cardiovascular function
- improved digestion
- more energy
- better sleep
- mental focus
- mental calm
- emotional equanimity
- strength and stamina
- self- esteem
- flexibility
- slower aging process
- strengthens immune system
- stress management
If you are a beginner…..
Several times a year, I offer an introductory series of classes.
This is a short session that teaches the basics and prepares you
to join a continuing level class with ease. Please check the schedule
on this website for dates of the next introductory series.
{Not required, but helpful to start your practice from a solid
foundation.}
frequently asked questions:
Who would benefit from yoga?
Everybody! Yoga is a vast science, not limited to Hatha yoga
poses. There are many approaches within its teachings to aid the
practitioner. Yoga is more about enlightenment than becoming flexible
and yoga uses every tool within the scope of our humanity to grow
closer to our true divine form.
Is yoga safe for people who have health problems?
Yoga is a system of self-care and is universal. For those who
have specific physical challenges or restrictions, yoga is adaptable
to their needs. It is important to receive instruction from a
qualified teacher or yoga therapist, and to consider private instruction
prior to joining a class. A qualified teacher can assess your
needs, teach you the appropriate tools and support your practice.
Also, yoga is not limited to the practice of poses. There are
many tools within the science of yoga that can help to achieve
its benefits.
There are many styles of yoga.
How do I know which style is right
for me?
The best way to know "your style" is to try a variety
of styles and teachers. Some forms of yoga provide a physical
workout, while other forms are more meditative. However you choose
to begin your exploration of yoga, bring an open mind and trust
your gut. Yoga offers profound opportunities for nurturing your
highest potential. Yoga is much more than developing flexibility
in your body. Seek a class and a teacher who supports you in finding
that inner knowing of your true self.
For a description of Svaroopa® yoga, please read the page
accessed by 'MORE' on the homepage of this website.
**click here to obtain your free yoga class coupon.
Is yoga a religion?
No, yoga is not a religion. Yoga is a science, based on thousands
of years of experiential knowledge. The practices are reliably
effective and are not contingent upon a doctrine, culture or belief
system.
How can I know if my teacher is qualified?
In America, The Yoga Alliance was formed through a diverse and
dedicated group of yoga teachers to set standards for training
and professional conduct. Membership in the Yoga Alliance is dependent
upon completion of certain training requirements and continuing
education guidelines. Teachers who are members of the Yoga Alliance
are certain to meet it's standards and have R.Y.T. after their
name: Registered Yoga Teacher. A teacher may be certified at either
a 200 hour or 500 hour level of training. Membership in the Yoga
Alliance is optional. Not all qualified teachers belong, so ask
your teacher about his or her training. Also ask your teacher
about her/his years of personal practice and continuing studies.
For more information you can contact Polly at:
info@dibellayoga.com
***Thank you for visiting dibellayoga website***
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