special events
Yoga and Meditation
----a morning of inner reflection----
-Yogas Chitta Vrtti Nirodhah - Patanjalis yoga sutra 1.2--
-Yoga IS the stilling of the modifications of the mind.---
All the practices that we call yoga - the poses, the breathing, contemplations and meditations - are for the purpose of quieting the mind. You have noticed this at the end of a class or even after a short period of ujjayi pranayama. One of the most immediate effects of yoga is to feel calmer and more centered.
This class will help you understand how the poses support meditation, and establish a comfortable sitting posture. We will spend the first part in asana and pranayama, followed by guidelines and instructions for meditation.
date: Monday, May 29 - Memorial Day
time: 9:00 - 11:30 AM
cost: $45.
location: dibellayoga in the Depot Shoppes
instructor: Polly DiBella
url: info@dibellayoga.com
Group Meditation
This is an ongoing group meditation. No or simple informal instruction. All are welcome. Support your inner journey through the strength of sitting with others.
date: Saturday mornings - ongoing
time: 8:00 - 9:00AM
cost: by donation
location: dibellayoga at the Depot Shoppes
instructor:
Yoga Pain Clinic
This interactive gathering is an opportunity to learn about yoga as a healing therapy. Yoga is an ancient science that has become popular in the west for its health and wellness benefits. SvaroopaŽ yoga specializes in pain relief through its focus on releasing tension along the spine.
Bring whatever pains you and discover the gifts of Yoga!
date: Saturday, June 3 OR Saturday July 8
time: 1:00 - 2:30 PM
cost: free
location: dibellayoga at the Depot Shoppes
instructor: Polly DiBella
url: info@dibellayoga.com
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