ࡱ> Q@  bjbj͘ $$  ( ( ( ( (   ) (******$RN1   1 1 N( ( c 1 F( ( ( 1 ( (  |  (  ^w "  Dy0 , @   1 1 1 NND Worried about Osteoporosis? Wondering how yoga can help prevent it? Confused about the proper nourishment for stronger bones? Then join us at this informative and experiential workshop . . .  Healthier Bones through Nutrition & Yoga ~ Saturday Nov 1st ~ 10:30am- 12:30pm dibellayoga in Paoli Understand the impact our lifestyle has on our bones Learn a dietary approach for increasing calcium absorption and better bone health Find out what depletes calcium and the role of hormones, insulin and stress plus which foods and vitamins are vital to a bone building program. Experience a style of yoga that focuses on building bones: By leaning weight into bones during proper alignment in the poses, the bones get stronger and denser. By releasing tension from chronically tight areas, calcium is released from the muscles and circulates back to the bones. As long as we're alive our bones are dynamic, living organs which respond DAILY to every aspect of our lives from emotions to diet. Sandy Gargus, CHHC, Nutritional and Lifestyle Coach, will lead the discussion on proper nourishment. Polly DiBella, RYT 500, certified Svaroopa( Yoga Instructor, will guide the group through a yoga experience. 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'''2 v'  2 vr  2 v - 3f"2 vHealthier BonesduduK-2 v ??>? 2 v J -8@1Courier New-- 3f2  ??>?-2  through NuuK"2 7 utrition & YogauududJK- 3 2 } ?-  2  x8@Book Antiqua Bold Italic- --  2 ~y- 2  ?- &2 ]Saturday Nov 1st ~ooNoNoop2oo2dYN2y 2 ( o-2 10:30amaKK&KKS} 2 7 -:2 q  12:30pm&KK&KJS} 2  K)2 f dibellayoga in PaoliS2QC22SSSKS&2S&dSS22 2 f   T@Garamond-  2  4@Garamond-  2 L  j@Garamond- \2 X6 Understand the impact our lifestyle has on our bones5&l@=,-,&=@<&&>+&"^==)%&5@-&!"!,+&2!+&>=,&5@&5@-&=5@,, 2  B@Garamond- 2 @X - 2 XU Learn a dietary approach for increasing calcium absorption and better bone health 5&_,=-@&=&="+&=-2&<==-5=)>&!5-&"@)-,=,"@0&)=!)"@^&=<,5-=&"5@&=@=&=+&%,-&=5@,&>,<!&>&& 2  J@Garamond-- 2 `X m&&%&%&%-72 `_Find out what depletes calciuC10)2>100!0""" 02P2 `.m and the role of hormones, insulin and stressI/201"#)")1)#I)2""2"22010"#""" 2 ` K2 XR plus which foods and vitamins are vital to a bone building program.02">1 1)(0"010(0H2"0#"(/)00)2"02/2&0#)&#0H 2 ( 4- 2 >X - >2 X" Experience a style of yoga that 5&gK=,-",@),&<&+&2!+&5!&250=%&>=&&22 focuses on building bones:!4)@,,+%5@&=@"!="@0&=5@,,! 2   C- 2 ]X m&&%&%&%-a2 ]_9By leaning weight into bones during proper alignment in tB'!021&>"%12)0)2""02#2&0#)0"#0&2I"22M2 ] ,he poses, the bones get stronger and denser.1"0)"""1"/)2""&""#)2&"#0200"2"!# 2 ]J 42 X_ By releasing tension from chronically tight areas, calcium is released from the musclesB'#""0"2&"2")2#)I 1#)2 /'&10#!/" / 2I"#""0"!0#)I1"I2" "" 2  3 2 cX 2 c ,=2 c!and circulates back to the bones. 020 # 10""/0=)1"0)2"" 2 c  2 c  3- 2  @Garamond- 2 #, -- 3f.2 As long as we're alive;T4'A@;A4a4.4@''A4 2 EuD2 & our bones are dynamic, living organs A@.?AA44@-4AAAAa'4''A'@;@.;@A4 2 j J  3f2 7J which respondaA'4A.44@AAA@2 7># DAILY to every aspect of our livesn[T-GG.A4A4.AA4@44.A'AA.''A34 2 7R u/2 7  from emotions to diet.&.Aa4aA.'AA4.AA'3.; 2 7 @ @Book Antiqua Bold Italic- 3f 2 f  * @Garamond- 2  )- 2 R @Garamond-@Garamond--2  Sandy Gargus3077/I0"67*-n2 9B, CHHC, Nutritional and Lifestyle Coach, will lead the discussion @LL@M1!33))329 *$**@3)*3C))23*2$*1$$33 2 / K52 * on proper nourishment. 333!33*!331!$3M*4 2 *% -@Symbol-@Symbol---2  Polly DiBella=4/ND/0-+2 , RYT 500, certified t?B=///**! *22 2Svaroopa0/)!333)- 2 { 5-F2  ' Yoga Instructor, will guide the group B3-)#3$!1*4!C-12*3*,!313 2  K- 2  82  through a yoga experience.3!31-3)*3-)*.2*!)3**- 2 y ,@Garamond- 2 t "-2 bInvestment: $35 Location: dibellayoga at the Depot Shoppes, 31 Plank Ave, Paoli, PA 19301 +"?+,//@#)"+)))!# ))*I)#2*#))//5)+4L"5)#5L///// 2 D -@Book Antiqua Bold--@Garamond--@Book Antiqua Bold-@Garamond--@Garamond-@Book Antiqua Bold Italic--,2 f -(2 fwww.dibellayoga.com 555)))!# )#?-2 f -2 f o-2 f{610;:; 2 f+ -&2 fQ 578;:; 2 f -&2 f' 0733;::;-2 f  -"2 f or email sandra#?))*))- 2 f @L-&2 f nourishtorenew.com+#+*#+5#?- 3f 2 ft 8 "System`-                    ՜.+,0 hp   A ,Want to know more about cooking wholesome, Title  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